Would you like a strong core and flat stomach? Why not come along to the friendly and welcoming Pilates class at the Community Space, run by Brenda Sleeman, who is excellent at running workouts suitable for all ages and range of experience, so whether you’re a beginner or a hardcore old hand, it’s worth giving this a try.
Pilates is great at improving core strength and flexibility, posture and muscle tone. It’s popular with sporty types such as rugby players (think scrums) and ballet dancers, those with back problems and those who just want to slump less and keep flexible and strong.
Cost is £5 per session paid weekly – if you don’t come, you don’t pay – and your first “try-out” session is free.