Would you like a strong core and flat stomach? Why not come along to the friendly and welcoming Pilates class at the Community Space, run by Tamsin Philp, a sports and remedial therapist at Personal Best Sports Therapy. The session is suitable for all ages and ranges of experience, so whether you’re a beginner or a hardcore old hand, it’s worth giving this a try.
Pilates is great at improving core strength and flexibility, posture and muscle tone. It’s popular with sporty types such as rugby players (think scrums) and ballet dancers, those with back problems and those who just want to slump less and keep flexible and strong.
Cost is £5.50 per session paid weekly – if you don’t come, you don’t pay – and your first “try-out” session is free.